Transform yourself with Health Coaching 4 You
Fuel Your Body Right
We can help you reach your nutrition goals, whatever they may be. Whether your focus is to lose weight, increase energy, or manage a health condition, we are here with you.
Incorporate Movement into Your Day
We can help you identify and achieve your fitness goals. Whether you want to build muscle, increase endurance, or improve flexibility, we can help.
Manage Your Stress
Health coaching can provide guidance and support for stress management. Together, we will find what is important to help you live a happier, more relaxed life.
Develop Healthy Lifestyle Habits
We will partner with you to develop lifestyle habits that will improve your overall health and well-being. We'll help you make small sustainable changes that will last a lifetime.
Have Accountability
Our health coaching will hold you accountable and provide support every step of the way. We'll help you stay motivated and on track to achieve your health and wellness goals.
Our Services
DISCOVERY CALL
Meet with Helena to discuss your unique personal situation, understand how health coaching can support you, and determine the best options to a better you.
COACHING PackageS
PACKAGE A: "Get Going" Package
Six (6) individual sessions
· Explore your definition of health
· Develop personal Wellness Vision
· Review Wellness Wheel
· Create short-and long-term goals, and action plans
· Focus on 1-2 major goals
PACKAGE B: "Let's Do This" Package
Twelve (12) individual sessions
* MOST POPULAR
· Includes all of the above, PLUS…
· Opportunity to explore multiple health goals
· Review and revise plans and goals
(C) "I'm All In" Package (for local clients)
12 individual sessions PLUS 2 specialized sessions
· Includes all of the above, PLUS…
· Pantry Makeover
· Smart Shopping Trip
***Contact for pricing***
PROGRAM INFORMATION
- Packages includes 40-minute individual online sessions
- In-person sessions may be available for local clients
- All packages include 2 check-in calls
- Packaged coaching sessions are discounted. After package completion, you may purchase another package or add single sessions