Begin your journey today with a free discovery call
discovery call
Meet with Helena to discuss your unique personal situation, understand how health coaching can support you, and determine the best options to a better you.
Individual Coaching Packages
Package A: "GET GOINg"
ROAD TRIP! **For Local DE Clients only
Package b: "LET'S DO THIS"
6 sessions
· Explore your personal definition of health
· Create a Wellness Vision
· Review your Wellness Wheel
· Set short-and long-term goals, and action plans
· Focus on 1-2 major goals
Package b: "LET'S DO THIS"
ROAD TRIP! **For Local DE Clients only
Package b: "LET'S DO THIS"
3 months (12 sessions)
· Includes Package A, PLUS…
· Deep dive on your top goals
-Mid-program check-in on progress
-Add habits that support longevity
· Adjust strategies; set new micro-goals
Package C: "SLOW BUT STEADY"
ROAD TRIP! **For Local DE Clients only
ROAD TRIP! **For Local DE Clients only
6-month program (16 sessions)
Jump start with 6 weekly sessions; then move to bi-weekly.
-Includes Package B, PLUS...
-Full spectrum wellness review
-Adapt your Wellness Vision as you grow
-Habit stacking and long-term maintenance strategies
ROAD TRIP! **For Local DE Clients only
ROAD TRIP! **For Local DE Clients only
ROAD TRIP! **For Local DE Clients only
2 specialized sessions
(for local DE clients only)
· Pantry Makeover
· Smart Shopping Trip
Label reading
Healthy food selection &
substitutions
Traffic Light Eating
Hands-on shopping assistance
program information
- Packages include 40-minute individual sessions + check-in calls as needed; schedule is weekly unless otherwise noted
- Coaching sessions are via phone or online via HIPAA Compliant Your Coach Platform
- In-person sessions may be available for local DE clients
- After package completion, you may purchase another package or add single sessions