Meet Your Coach - HELENA NASH

Hi! My name is Helena and I'm so happy to be in the exciting and growing field of health coaching! 

MY MISSION

My mission is to help you take control of your health and thrive as you age. I partner with you to educate, guide, and empower you to make the lifestyle and behavior changes that matter most for your health and well-being. 

PERSONALIZED SUPPORT FOR YOU  

I understand how challenging it can be to build new habits and make lasting changes—but I truly believe that with the right support and guidance, transformation is possible. Nothing brings me more joy than helping my clients feel in control of all the dimensions that make up their well-being.

Since every person’s journey is unique, all of my coaching programs are tailored specifically to you. My approach is always positive, respectful, and non-judgmental, with your needs at the forefront. Whether we focus on nutrition, movement, stress management, or overall lifestyle balance, you’ll have a partner committed to helping you succeed. 

MY BACKGROUND

I am a National Board-Certified Health & Wellness Coach (NBC-HWC) and a Master Certified Health Coach through Dr. Sears Wellness Institute, now ACE Fitness. My education includes a Bachelor’s degree in Business and an MBA in Organizational Psychology, along with years of experience in corporate Human Resources.

My personal health journey began with simple changes in nutrition and exercise. Over time, I’ve woven mindfulness, stress management, sleep optimization, self-care, and positive psychology into my life and my coaching approach—always evolving to stay energized, balanced, and focused on what truly matters.

Outside of coaching, I love spending time with family and friends, walking with my dog, travelling, playing guitar, exercising, and cooking. In recent years, cooking has become one of my favorite ways to create and enjoy healthier meals. I also moved to an area that emphasizes outdoor recreation, sports and leisure activities, and a community environment.