HOW HEALTH COACHING CAN HELP
- Incorporate movement into your day
- Make desired behavioral and lifestyle changes
- Eat healthily and mindfully
- Reduce risk of chronic conditions
- Manage stress
- Have more energy
- Get better sleep
HEALTH COACHING IN THE NEWS
"...you’d likely benefit from the help of a health coach, whose job it is to give patients the knowledge, skills, tools and confidence they need to participate fully in their own care and well-being."
"...coaching philosophy focuses on what has, can, and will work better for you. This means that instead of rooting around for problems to dwell on, a coach will work with you to harness your strengths, in order to improve the health behaviors you want to address."
